Ajay Talati 5x2:00/1:00r BikeErg
4,636m
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
142
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 87 |
| Revolution Count | 902 |
| Power/kg | 2.33 |
| Drag Factor | 52 |
November 27, 2021 11:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,636m | 2:09.4 | 161 | 855 | 87 | 142 |
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 86 | 140 |
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 88 | 140 |
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 86 | 142 |
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 88 | 143 |
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 86 | 144 |
| r199m |
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Workout Graph
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BETTER COMBINATION - 3 min and longer intervals might be even better?
5 x 2:00 / 1:00 r - longer work intervals - high cadence - low drag
Spinning at 90rpm and approx 170 ave watts - drag factor 50 ???