Ajay Talati 10:05 row
2,087m
Meters
10:05.2
Time
2:24.9
Pace
116
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 130 |
December 02, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,087m | 2:24.9 | 115 | 695 | 30 | 139 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 121 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 148 |
| 10:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 147 |
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Warm up : test bruised right elbow on damper "5" - slight pain in both elbows 3/10 ???