Ajay Talati 20000m BikeErg
20,000m
Meters
44:18.1
Time
2:12.9
Pace
598
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 76 |
| Revolution Count | 3371 |
| Power/kg | 2.16 |
| Drag Factor | 71 |
December 04, 2021 06:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:18.1 | 20,000m | 2:12.9 | 149 | 813 | 76 | 152 |
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 75 | 145 |
| 8:53.1 | 8,000m | 2:13.2 | 148 | 808 | 76 | 149 |
| 8:51.0 | 12,000m | 2:12.7 | 150 | 814 | 76 | 150 |
| 8:48.7 | 16,000m | 2:12.1 | 152 | 821 | 76 | 161 |
| 8:45.9 | 20,000m | 2:11.4 | 154 | 830 | 77 | 158 |
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Workout Graph
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1st attempt at 20k BikeErg
It was very early and dark, and i was dehydrated ????