Ajay Talati 10000m row
10,000
Meters
50:11.1
Time
2:30.5
Pace
544
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1304 |
| Drag Factor | 165 |
December 05, 2021 11:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:11.1 | 10,000 | 2:30.5 | 103 | 650 | 544 | 26 | 108 |
| 10:32.6 | 2,000 | 2:38.1 | 88 | 603 | 106 | 27 | 105 |
| 9:58.2 | 4,000 | 2:29.5 | 105 | 655 | 109 | 26 | 102 |
| 9:56.3 | 6,000 | 2:29.0 | 106 | 658 | 109 | 26 | 107 |
| 9:53.2 | 8,000 | 2:28.3 | 107 | 667 | 110 | 26 | 107 |
| 9:50.8 | 10,000 | 2:27.7 | 109 | 670 | 110 | 25 | 120 |
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1st attempt at 10k on RowErg with slides
1st RowErg after elbow injury
Used Saguard flat shoes, foot plates on "5" (second holes) - felt better than using weightlifting shoes ???