Ajay Talati 5000m SkiErg
5,000m
Meters
24:22.0
Time
2:26.2
Pace
275
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Stroke Count | 871 |
| Drag Factor | 66 |
December 08, 2021 13:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,000m | 2:26.2 | 112 | 685 | 36 | 147 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 34 | 136 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 33 | 146 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 37 | 145 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 37 | 152 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 37 | 156 |
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Workout Graph
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First piece after arm injury. Should have used metronome - spm too low?
Previous PB 12th November
Ave watts : 91