Ajay Talati 10000m row
10,000
Meters
46:55.1
Time
2:20.7
Pace
570
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 1268 |
| Drag Factor | 230 |
December 11, 2021 14:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.1 | 10,000 | 2:20.7 | 126 | 731 | 570 | 27 | 151 |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 112 | 28 | 143 |
| 9:25.2 | 4,000 | 2:21.3 | 124 | 726 | 114 | 27 | 149 |
| 9:23.6 | 6,000 | 2:20.9 | 125 | 730 | 114 | 27 | 151 |
| 9:20.7 | 8,000 | 2:20.1 | 127 | 737 | 114 | 26 | 155 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 759 | 116 | 26 | 160 |
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Workout Graph
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NOT STEADY STATE OUTPUT?
INCREASING DRIFT IN HEART RATE?
Used Saguard flat shoes, foot plates on "5" (second holes) - felt better than using weightlifting shoes ???
USED HIGHEST DRAG ?????
Previous PB : December 05, 2021 11:50:00
Ave watts : 103