Ajay Talati 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
30
Calories
125
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 131 |
December 11, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 33 | 125 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 35 | 124 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 31 | 125 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 6 | 34 | 123 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 33 | 126 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 34 | 130 |
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Workout Graph
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1st attempt at 500m (and probably the last)
Used Saguard flat shoes, foot plates on "5" (second holes) -