Ajay Talati 4x1:00/3:00r SkiErg
967m
Meters
4:00.0
Time
2:04.0
Pace
59
Calories
127
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 16:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 40 |
| Stroke Count | 159 |
| Drag Factor | 114 |
December 12, 2021 11:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 40 | 127 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | 121 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 40 | 122 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 39 | 132 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 41 | 131 |
| r56m |
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Workout Graph
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Technique important
- look down at floor,
- keep chin tucked down,
- keep tension in arms and shoulder joints/dont go floppy
- use abdominals/core