Ajay Talati 30:13 BikeErg
11,798m
Meters
30:13.5
Time
2:33.7
Pace
316
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 62 |
| Revolution Count | 1856 |
| Power/kg | 1.39 |
| Drag Factor | 82 |
December 15, 2021 21:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.5 | 11,798m | 2:33.7 | 96 | 631 | 62 | 118 |
| 5:00.0 | 1,835m | 2:43.4 | 80 | 575 | 52 | 99 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 60 | 118 |
| 15:00.0 | 1,887m | 2:38.9 | 87 | 599 | 61 | 109 |
| 20:00.0 | 1,887m | 2:38.9 | 87 | 599 | 62 | 120 |
| 25:00.0 | 2,052m | 2:26.1 | 112 | 685 | 66 | 124 |
| 30:00.0 | 2,089m | 2:23.6 | 118 | 706 | 67 | 128 |
| 30:13.0 | 81m | 2:40.4 | 85 | 591 | 63 | 129 |
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Workout Graph
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Active recovery- had c-19 booster yesterday