Ajay Talati 30:03 BikeErg
10,885m
Meters
30:03.3
Time
2:45.6
Pace
282
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 50 |
| Revolution Count | 1633 |
| Power/kg | 1.12 |
| Drag Factor | 115 |
December 15, 2021 20:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.3 | 10,885m | 2:45.6 | 77 | 564 | 50 | 118 |
| 5:00.0 | 1,509m | 3:18.8 | 45 | 453 | 51 | 110 |
| 10:00.0 | 1,712m | 2:55.2 | 65 | 523 | 53 | 117 |
| 15:00.0 | 1,800m | 2:46.6 | 76 | 560 | 54 | 117 |
| 20:00.0 | 1,902m | 2:37.7 | 89 | 606 | 55 | 123 |
| 25:00.0 | 1,960m | 2:33.0 | 98 | 635 | 56 | 121 |
| 30:00.0 | 1,993m | 2:30.5 | 103 | 653 | 57 | 120 |
| 30:03.0 | 10m | 5:00.0 | 13 | 344 | 27 | 120 |
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Workout Graph
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Active recovery- had c-19 booster yesterday