Ajay Talati 10000m row
10,000m
Meters
48:48.6
Time
2:26.4
Pace
554
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1280 |
| Drag Factor | 232 |
December 17, 2021 21:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.6 | 10,000m | 2:26.4 | 111 | 683 | 26 | 132 |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 28 | 132 |
| 9:39.6 | 4,000m | 2:24.9 | 115 | 695 | 26 | 133 |
| 9:45.2 | 6,000m | 2:26.3 | 112 | 684 | 26 | 129 |
| 9:48.6 | 8,000m | 2:27.1 | 110 | 678 | 26 | 136 |
| 9:50.3 | 10,000m | 2:27.5 | 109 | 674 | 26 | 133 |
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Workout Graph
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Low intensity steady state
First row after booster - lungs a little sore?
Left shoulder / arm weak