Ajay Talati 15x4:00/4:00r SkiErg
12,585m
Meters
1:00:00.0
Time
2:23.0
Pace
707
Calories
128
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 12,743m |
| Overall Time | 2:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 38 |
| Stroke Count | 2260 |
| Drag Factor | 76 |
December 24, 2021 17:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,585m | 2:23.0 | 120 | 711 | 38 | 128 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 36 | 113 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 37 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 38 | 123 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 39 | 127 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 37 | 124 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 38 | 136 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 38 | 139 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 37 | 135 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 37 | 124 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 38 | 123 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 38 | 136 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 38 | 139 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 39 | 132 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 38 | 121 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 39 | 121 |
| r158m |
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Workout Graph
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Glycogen depletion intervals - ala Peter Attia - Accelerating Benefits of a Fast | Dr. Peter Attia