Ajay Talati 10x4:00/4:00r BikeErg
16,105m
Meters
40:00.0
Time
2:29.0
Pace
452
Calories
128
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 16,408m |
| Overall Time | 1:20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 67 |
| Revolution Count | 2728 |
| Power/kg | 1.54 |
| Drag Factor | 75 |
December 24, 2021 18:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,105m | 2:29.0 | 106 | 663 | 67 | 128 |
| 4:00.0 | 1,590m | 2:30.9 | 102 | 650 | 67 | 121 |
| 4:00.0 | 1,636m | 2:26.6 | 111 | 681 | 69 | 126 |
| 4:00.0 | 1,655m | 2:25.0 | 115 | 694 | 69 | 122 |
| 4:00.0 | 1,682m | 2:22.6 | 120 | 714 | 70 | 129 |
| 4:00.0 | 1,715m | 2:19.9 | 128 | 739 | 71 | |
| 4:00.0 | 1,327m | 3:00.8 | 59 | 503 | 55 | 128 |
| 4:00.0 | 1,741m | 2:17.8 | 134 | 759 | 72 | 131 |
| 4:00.0 | 1,371m | 2:55.0 | 65 | 524 | 57 | 130 |
| 4:00.0 | 1,674m | 2:23.3 | 119 | 708 | 69 | 131 |
| 4:00.0 | 1,714m | 2:20.0 | 127 | 738 | 71 | 131 |
| r303m |
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Workout Graph
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Glycogen depletion intervals - ala Peter Attia - Accelerating Benefits of a Fast | Dr. Peter Attia