Ajay Talati 3x4:00/4:00r row
2,430m
Meters
12:00.0
Time
2:28.1
Pace
141
Calories
127
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,465m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 139 |
December 25, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 30 | 127 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 33 | 123 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 32 | 134 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 25 | 124 |
| r35m |
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Workout Graph
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