Ajay Talati 1:00:00 row
11,543m
Meters
1:00:00.0
Time
2:35.9
Pace
615
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 1056 |
| Drag Factor | 88 |
January 04, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,543m | 2:35.9 | 92 | 617 | 18 | 140 |
| 12:00.0 | 2,368m | 2:32.0 | 100 | 642 | 21 | 145 |
| 24:00.0 | 2,313m | 2:35.6 | 93 | 619 | 16 | 141 |
| 36:00.0 | 2,308m | 2:35.9 | 92 | 617 | 17 | 139 |
| 48:00.0 | 2,300m | 2:36.5 | 91 | 614 | 17 | 140 |
| 1:00:00.0 | 2,304m | 2:36.2 | 92 | 615 | 19 | 143 |
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Workout Graph
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First continuous hour of exercise since Dad passed away exactly a week ago - it would have made him really happy to see this!
Helped a lot! Slowly getting some fitness back.
Heart rate limited for 140 bpm - used strap not watch