Ajay Talati 6x500m/1:00r row
3,000
Meters
14:02.2
Time
2:20.3
Pace
170
Calories
131
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 20:02.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 16 |
| Stroke Count | 231 |
| Drag Factor | 218 |
January 30, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.2 | 3,000 | 2:20.3 | 127 | 726 | 16 | 131 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 17 | 119 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 17 | 128 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 16 | 119 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 16 | 139 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 15 | 139 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 17 | 142 |
| r93 |
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Workout Graph
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