Ajay Talati 7x500m/1:00r row
3,500
Meters
15:21.1
Time
2:11.5
Pace
209
Calories
135
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:21.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 218 |
January 30, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,500 | 2:11.5 | 154 | 816 | 17 | 135 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 17 | 124 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 18 | 120 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 16 | 125 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 17 | 144 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 16 | 144 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 16 | 142 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 17 | 148 |
| r107 |
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Workout Graph
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