Ajay Talati 3x500m/1:00r row
1,500
Meters
6:27.2
Time
2:09.0
Pace
90
Calories
141
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 9:27.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 228 |
January 30, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 17 | 141 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 17 | 132 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 16 | 143 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 17 | 147 |
| r53 |
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Workout Graph
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