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Ajay Talati 11x500m/1:00r row

5,500

Meters

23:42.1

Time

2:09.2

Pace

333

Calories

132

Heart Rate

Rest Distance210
Rest Time11:00.0
Overall Distance5,710
Overall Time34:42.1
Average Watts162
Calories Per Hour857
Stroke Rate24
Stroke Count574
Drag Factor103

February 06, 2022 09:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:42.1 5,500 2:09.2 162 857 24 132
2:16.8 500 2:16.8 137 770 23 117
2:14.3 500 2:14.3 144 797 23 124
2:11.4 500 2:11.4 154 830 23 105
2:08.3 500 2:08.3 166 870 24 133
2:08.4 500 2:08.4 165 869 24 132
2:10.1 500 2:10.1 159 847 24 137
2:09.4 500 2:09.4 162 855 24 138
2:06.9 500 2:06.9 171 889 25 133
2:05.0 500 2:05.0 179 916 25 146
2:05.8 500 2:05.8 176 905 24 143
2:05.7 500 2:05.7 176 906 24 145
r210

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Workout Graph

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