Ajay Talati 21x1:00/1:00r BikeErg
10,218m
Meters
21:00.0
Time
2:03.3
Pace
319
Calories
123
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,136m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 64 |
| Revolution Count | 1471 |
| Power/kg | 2.71 |
| Drag Factor | 211 |
February 18, 2022 09:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,218m | 2:03.3 | 187 | 942 | 64 | 123 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 82 | 119 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 81 | 116 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 82 | 120 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 79 | 118 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 74 | 124 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 67 | 124 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 61 | 126 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 62 | 124 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 60 | 129 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 59 | 121 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 59 | 125 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 59 | 122 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 57 | 127 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 58 | 128 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 59 | 129 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 58 | 130 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 58 | 114 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 57 | 123 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 57 | 118 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 57 | 121 |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 57 | 120 |
| r918m |
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Workout Graph
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