Ajay Talati 4x500m/1:00r row
2,000m
Meters
8:59.4
Time
2:14.8
Pace
117
Calories
128
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 12:59.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 122 |
March 18, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 23 | 128 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 115 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | 121 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 142 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 134 |
| r49m |
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Workout Graph
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