Ajay Talati 10x0:30/1:00r row
1,369m
Meters
5:00.0
Time
1:49.5
Pace
97
Calories
122
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,645m |
| Overall Time | 15:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 121 |
March 18, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 29 | 122 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 96 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 125 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 130 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 130 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 123 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 137 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 115 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 128 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 118 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 114 |
| r276m |
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Workout Graph
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