Sign Up

Ajay Talati 16x500m/1:00r row

8,000m

Meters

34:04.0

Time

2:07.7

Pace

488

Calories

136

Heart Rate

Rest Distance298m
Rest Time16:00.0
Overall Distance8,298m
Overall Time50:04.0
Average Watts168
Calories Per Hour877
Stroke Rate24
Stroke Count685
Drag Factor114

March 25, 2022 08:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Improvement over similar workout on 6th Feb 2022

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:04.0 8,000m 2:07.7 168 877 24 136
2:14.8 500m 2:14.8 143 791 24 119
2:11.4 500m 2:11.4 154 830 24 119
2:09.5 500m 2:09.5 161 854 25 121
2:09.6 500m 2:09.6 161 853 24 119
2:08.5 500m 2:08.5 165 867 24 117
2:08.7 500m 2:08.7 164 865 24 119
2:08.5 500m 2:08.5 165 867 24 139
2:07.6 500m 2:07.6 168 879 24 142
2:06.3 500m 2:06.3 174 897 24 120
2:06.2 500m 2:06.2 174 899 24 148
2:05.7 500m 2:05.7 176 906 24 148
2:05.5 500m 2:05.5 177 909 25 137
2:05.5 500m 2:05.5 177 909 24 151
2:05.8 500m 2:05.8 176 905 24 153
2:05.1 500m 2:05.1 179 915 24 155
2:05.2 500m 2:05.2 178 913 25 163
r298m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.