Ajay Talati 6x500m/1:00r SkiErg
3,000m
Meters
13:26.2
Time
2:14.3
Pace
175
Calories
147
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 19:26.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 41 |
| Stroke Count | 571 |
| Drag Factor | 62 |
March 25, 2022 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,000m | 2:14.3 | 144 | 796 | 41 | 147 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 40 | 144 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 43 | 148 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 40 | 139 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 41 | 152 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 41 | 150 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 41 | 148 |
| r145m |
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Workout Graph
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