Ajay Talati 5x4:00/4:00r BikeErg
9,239m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
130
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,488m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 69 |
| Revolution Count | 1412 |
| Power/kg | 2.32 |
| Drag Factor | 150 |
April 02, 2022 07:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,239m | 2:09.8 | 160 | 849 | 69 | 130 |
| 4:00.0 | 1,725m | 2:19.1 | 130 | 747 | 75 | 127 |
| 4:00.0 | 1,822m | 2:11.7 | 153 | 827 | 75 | 138 |
| 4:00.0 | 1,875m | 2:08.0 | 167 | 874 | 68 | 129 |
| 4:00.0 | 1,889m | 2:07.0 | 171 | 887 | 63 | 131 |
| 4:00.0 | 1,928m | 2:04.4 | 181 | 924 | 63 | 123 |
| r249m |
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Workout Graph
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First attempt at 4 min work 4 min rest intervals to train VO2 max