Ajay Talati 5x4:00/4:00r SkiErg
4,394m
Meters
20:00.0
Time
2:16.5
Pace
154
Calories
129
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 40 |
| Stroke Count | 650 |
| Drag Factor | 71 |
April 02, 2022 10:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 40 | 129 |
| 0 | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 40 | 119 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 41 | 139 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 40 | 127 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 39 | 130 |
| r115m |
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Workout Graph
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First attempt at 4 min work 4 min rest intervals to train VO2 max