Ajay Talati 3x4:00/4:00r row
2,803m
Meters
12:00.0
Time
2:08.4
Pace
173
Calories
120
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 127 |
April 16, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 28 | 120 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 122 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 98 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 30 | 141 |
| r60m |
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Workout Graph
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