Ajay Talati 4:00 row
1,019m
Meters
4:00.0
Time
1:57.7
Pace
68
Calories
111
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 126 |
April 16, 2022 13:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 34 | 111 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 111 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 110 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 110 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 115 |
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Workout Graph
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1st PB at 4 mins