Ajay Talati 13x0:20/1:00r row
1,175m
Meters
4:20.0
Time
1:50.6
Pace
82
Calories
118
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 17:20.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 148 |
April 20, 2022 12:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,175m | 1:50.6 | 258 | 1189 | 33 | 118 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 130 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 99 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 98 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 89 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 106 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 111 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 120 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 132 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 124 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 131 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 132 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 128 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 131 |
| r440m |
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Workout Graph
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