Ajay Talati 13x0:30/2:00r row
1,877m
Meters
6:30.0
Time
1:43.8
Pace
143
Calories
121
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 32:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 34 |
| Stroke Count | 286 |
| Drag Factor | 167 |
April 20, 2022 13:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,877m | 1:43.8 | 312 | 1374 | 34 | 121 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 102 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 105 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 110 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 104 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 116 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 131 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 139 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 132 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 107 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 128 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 132 |
| r635m |
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Workout Graph
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30 sec intervals with 2 min rest allowed more peak power