Ajay Talati 10689m row
10,689m
Meters
1:04:39.2
Time
3:01.4
Pace
554
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 186 |
April 28, 2022 10:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:39.2 | 10,689m | 3:01.4 | 59 | 501 | 17 | 120 |
| 15:26.6 | 2,200m | 3:30.5 | 37 | 428 | 17 | 122 |
| 11:55.1 | 4,400m | 2:42.5 | 82 | 580 | 17 | 113 |
| 12:05.1 | 6,600m | 2:44.7 | 78 | 569 | 17 | 118 |
| 15:04.5 | 8,800m | 3:25.5 | 40 | 438 | 15 | 132 |
| 10:07.9 | 10,689m | 2:40.9 | 84 | 589 | 18 | 115 |
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Easy workout for technique and shoulder joint health
1 million meters done