Ajay Talati 7x4:00/4:00r row
6,485m
Meters
28:00.0
Time
2:09.5
Pace
396
Calories
135
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 56:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 118 |
May 09, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,485m | 2:09.5 | 161 | 854 | 26 | 135 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 134 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 145 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 125 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 137 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | 133 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 123 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 151 |
| r151m |
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Workout Graph
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