Ajay Talati 7x4:00/4:00r BikeErg
12,797m
Meters
28:00.0
Time
2:11.2
Pace
389
Calories
136
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,159m |
| Overall Time | 56:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 78 |
| Revolution Count | 2243 |
| Power/kg | 2.25 |
| Drag Factor | 71 |
May 09, 2022 12:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,797m | 2:11.2 | 155 | 832 | 78 | 136 |
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 76 | 101 |
| 4:00.0 | 1,648m | 2:25.6 | 113 | 690 | 70 | 134 |
| 4:00.0 | 1,847m | 2:09.9 | 160 | 849 | 80 | 134 |
| 4:00.0 | 1,819m | 2:11.9 | 152 | 824 | 79 | 144 |
| 4:00.0 | 1,852m | 2:09.5 | 161 | 853 | 80 | 147 |
| 4:00.0 | 1,864m | 2:08.7 | 164 | 864 | 80 | 148 |
| 4:00.0 | 1,910m | 2:05.6 | 176 | 907 | 81 | 142 |
| r362m |
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Workout Graph
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