Ajay Talati 9x0:20/3:00r SkiErg
855m
Meters
3:00.0
Time
1:45.2
Pace
65
Calories
115
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,335m |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 66 |
| Stroke Count | 247 |
| Drag Factor | 90 |
May 14, 2022 12:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 66 | 115 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 48 | 95 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 57 | 113 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 63 | 113 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 72 | 102 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 75 | 112 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 69 | 126 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 72 | 120 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 66 | 125 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 69 | 128 |
| r480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100m PB somewhere in there