Ajay Talati 8x1:00/1:00r BikeErg
4,078m
Meters
8:00.0
Time
1:57.7
Pace
134
Calories
142
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 71 |
| Revolution Count | 708 |
| Power/kg | 3.12 |
| Drag Factor | 195 |
May 22, 2022 12:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,078m | 1:57.7 | 215 | 1038 | 71 | 142 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 77 | 130 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 78 | 134 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 75 | 139 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 73 | 141 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 68 | 145 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 66 | 147 |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 65 | 150 |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 63 | 151 |
| r1,021m |
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Workout Graph
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