Ajay Talati 20x1:00/1:00r SkiErg
4,568m
Meters
20:00.0
Time
2:11.3
Pace
270
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 45 |
| Stroke Count | 922 |
| Drag Factor | 101 |
May 25, 2022 11:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 45 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 43 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 44 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 43 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 42 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 45 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 45 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 48 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 44 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 45 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 47 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 44 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 45 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 45 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 46 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 46 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 44 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 44 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 43 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 44 | |
| r596m |
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Workout Graph
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