Ajay Talati 8x1000m/4:00r row
8,000m
Meters
34:24.5
Time
2:09.0
Pace
491
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 1:06:24.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 149 |
June 04, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.5 | 8,000m | 2:09.0 | 163 | 860 | 26 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | |
| r413m |
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Workout Graph
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