Ajay Talati 1000m SkiErg

1,000

Meters

4:22.6

Time

2:11.3

Pace

59

Calories

Average Watts155
Calories Per Hour832
Stroke Rate53
Stroke Count232
Drag Factor107

June 06, 2022 08:49:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Pulling short fast strokes with biceps is definitely more powerful than pushing slow long strokes with triceps

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:22.6 1,000 2:11.3 155 832 59 53
0:54.3 200 2:15.7 140 781 11 50
0:52.8 400 2:12.0 152 823 12 53
0:52.7 600 2:11.7 153 826 12 53
0:52.0 800 2:10.0 159 848 12 53
0:50.9 1,000 2:07.2 170 884 12 55

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Workout Graph

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