Ajay Talati 10x0:30/0:30r row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
66
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 118 |
June 08, 2022 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 18 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| r269m |
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Workout Graph
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