Ajay Talati v5000m/0:14r...3
20,000m
Meters
1:08:50.2
Time
2:16.3
Pace
880
Calories
145
Heart Rate
| Transition Time | 0:39.0 |
|---|
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 46 |
June 24, 2022 20:11:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:08:50.2 | 20,000m | 2:16.3 | 136 | 774 | 46 | 145 | |
| 22:56.5 | 5,000m |  |
2:17.6 | 134 | 761 | 40 | 141 |
| r: 0:14 | |||||||
| 22:08.3 | 10,000m |  |
2:12.8 | 149 | 813 | 74 | 142 |
| r: 0:25 | |||||||
| 23:06.4 | 5,000m |  |
2:18.6 | 131 | 752 | 25 | 151 |
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Workout Graph
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watts per kilo = 136/69 = 1.97
1st attempt