Ajay Talati v5000m/0:13r...3
20,000m
Meters
1:15:08.2
Time
2:29.4
Pace
823
Calories
114
Heart Rate
| Transition Time | 0:26.0 |
|---|
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 42 |
July 07, 2022 14:57:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:15:08.2 | 20,000m | 2:29.4 | 103 | 660 | 42 | 114 | |
| 24:47.1 | 5,000m |  |
2:28.7 | 106 | 666 | 24 | 128 |
| r: 0:13 | |||||||
| 25:15.0 | 5,000m |  |
2:31.5 | 101 | 646 | 35 | 138 |
| r: 0:13 | |||||||
| 24:40.1 | 10,000m |  |
2:28.0 | 108 | 671 | 67 | 77 |
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Workout Graph
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Row, ski, bike - seems to be the least costly permutation