Ajay Talati v10000m/0:38r...3
40,000m
Meters
2:22:05.0
Time
2:20.9
Pace
1721
Calories
146
Heart Rate
| Transition Time | 1:08.0 |
|---|
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 45 |
July 09, 2022 15:32:42
Workout
MultiErg
Workout Type
Endurance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 2:22:05.0 | 40,000m | 2:20.9 | 124 | 731 | 45 | 146 | |
| 48:57.7 | 10,000m |  |
2:26.8 | 110 | 680 | 20 | 141 |
| r: 0:38 | |||||||
| 46:44.5 | 10,000m |  |
2:20.2 | 127 | 736 | 42 | 154 |
| r: 0:30 | |||||||
| 45:14.7 | 20,000m |  |
2:15.7 | 140 | 781 | 73 | 143 |
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Workout Graph
Loading data.
watts per kilo = 124/69 = 1.8
Used HR strap
Did not warm up so 1st leg (row) was very slow
Average HR quite high - probably above aerobic threshold ??