Ajay Talati v10000m/1:31r...3
40,000m
Meters
2:32:20.7
Time
2:29.8
Pace
1644
Calories
121
Heart Rate
| Transition Time | 2:28.0 |
|---|
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 42 |
July 23, 2022 16:50:58
Workout
MultiErg
Workout Type
Endurance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 2:32:20.7 | 40,000m | 2:29.8 | 103 | 658 | 42 | 121 | |
| 50:19.4 | 10,000m |  |
2:30.9 | 102 | 650 | 20 | 138 |
| r: 1:31 | |||||||
| 51:17.9 | 10,000m |  |
2:33.8 | 96 | 630 | 38 | 148 |
| r: 0:57 | |||||||
| 48:15.3 | 20,000m |  |
2:24.7 | 115 | 697 | 69 | 77 |
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Workout Graph
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Did a sprint ergathlon to warm up,
Then 11km trail run before
connect.garmin.com/modern/activity/9258327714