Ajay Talati 10x500m/1:00r row
5,000m
Meters
24:40.2
Time
2:28.0
Pace
272
Calories
110
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 34:40.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 116 |
July 25, 2022 05:57:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.2 | 5,000m | 2:28.0 | 108 | 671 | 22 | 110 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 21 | 97 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 22 | 106 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 22 | 108 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 22 | 109 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | 111 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | 107 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | 114 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | 114 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 118 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 123 |
| r672m |
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Workout Graph
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