Ajay Talati 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 119 |
July 26, 2022 14:02:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 25 | 134 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 129 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 25 | 127 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 25 | 130 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 25 | 129 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 25 | 156 |
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Workout Graph
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New PB
Ave watts : 154
Previous PB : October 12, 2021 15:15:00
Ave watts : 141