Ajay Talati 4x1:00/1:00r BikeErg
1,875m
Meters
4:00.0
Time
2:08.0
Pace
57
Calories
117
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,359m |
| Overall Time | 8:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 77 |
| Revolution Count | 311 |
| Power/kg | 2.42 |
| Drag Factor | 73 |
July 29, 2022 13:08:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,875m | 2:08.0 | 167 | 874 | 77 | 117 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 78 | 118 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 80 | 118 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 76 | 117 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 77 | 117 |
| r484m |
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Workout Graph
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