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Ajay Talati 30x0:30/0:30r row

3,697m

Meters

15:00.0

Time

2:01.7

Pace

233

Calories

129

Heart Rate

Rest Distance1,840m
Rest Time15:00.0
Overall Distance5,537m
Overall Time30:00.0
Average Watts194
Calories Per Hour967
Stroke Rate26
Stroke Count398
Drag Factor109

August 11, 2022 17:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Used hrm strap - but still low hr - should have been around 95% of max hr ???

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,697m 2:01.7 194 967 26 129
0:30.0 109m 2:17.6 134 762 26 100
0:30.0 115m 2:10.4 158 842 26 113
0:30.0 117m 2:08.2 166 871 26 115
0:30.0 116m 2:09.3 162 857 26 115
0:30.0 123m 2:01.9 193 964 26 121
0:30.0 122m 2:02.9 188 948 26 123
0:30.0 125m 2:00.0 203 997 28 127
0:30.0 121m 2:03.9 184 932 26 127
0:30.0 124m 2:00.9 198 980 26 127
0:30.0 122m 2:02.9 188 948 26 127
0:30.0 124m 2:00.9 198 980 26 127
0:30.0 125m 2:00.0 203 997 26 131
0:30.0 126m 1:59.0 207 1013 26 131
0:30.0 126m 1:59.0 207 1013 28 134
0:30.0 127m 1:58.1 212 1031 28 133
0:30.0 125m 2:00.0 203 997 28 135
0:30.0 125m 2:00.0 203 997 26 133
0:30.0 124m 2:00.9 198 980 26 134
0:30.0 124m 2:00.9 198 980 26 135
0:30.0 126m 1:59.0 207 1013 26 135
0:30.0 124m 2:00.9 198 980 26 131
0:30.0 125m 2:00.0 203 997 28 134
0:30.0 126m 1:59.0 207 1013 26 136
0:30.0 125m 2:00.0 203 997 28 133
0:30.0 127m 1:58.1 212 1031 28 137
0:30.0 127m 1:58.1 212 1031 28 139
0:30.0 124m 2:00.9 198 980 26 137
0:30.0 124m 2:00.9 198 980 26 137
0:30.0 125m 2:00.0 203 997 26 136
0:30.0 123m 2:01.9 193 964 26 135
r1,840m

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Workout Graph

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