Ajay Talati 5x4:00/4:00r row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
141
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 121 |
September 05, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 26 | 141 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 134 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 140 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | 143 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 144 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 145 |
| r608m |
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Workout Graph
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used hrm strap