Ajay Talati 3x4:00/4:00r SkiErg
2,689m
Meters
12:00.0
Time
2:13.8
Pace
159
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 44 |
| Stroke Count | 530 |
| Drag Factor | 61 |
September 05, 2022 17:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 44 | 150 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 40 | 147 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 48 | 151 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 45 | 153 |
| r86m |
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Workout Graph
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used hrm strap