Ajay Talati 3x2:00/1:00r row
1,006m
Meters
6:00.0
Time
2:58.9
Pace
49
Calories
91
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,248m |
| Overall Time | 9:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 125 |
September 19, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 22 | 91 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 22 | 89 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 22 | 93 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 22 | 93 |
| r242m |
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Workout Graph
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Saved using Erg-data on my iPad, not phone